The holidays can bring joy but also loneliness. Remember, you're not alone. Prioritize self-care with activities you enjoy like a warm bath, reading, or cooking a special meal. Reach out to loved ones via calls or video chats, or volunteer to connect with others. Focus on gratitude by noting life’s positives in a journal. Set realistic expectations—don’t compare your experience to idealized media portrayals. If loneliness persists, seek professional help. Be kind to yourself and prioritize your well-being.

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